Stress Takes Its Toll free essay sample

The indications of Larry Field’s stress is that Larry Field experiences various occasions that impact all parts of his life and others over a short two-year time span. The principal stressor introduced was the point at which he graduated secondary school and he was given an opening for work he believed he couldnt leave behind. Larry felt it was fundamental with the end goal for him to accomplish his principle objective in wedding his secondary school darling, Alice. From that point, things moved rather rapidly for Larry, which were all fairly unpredicted stressors for Larry. He accomplished his underlying objective of wedding Alice and they wedded that equivalent summer; after a year they had their first youngster. Having a family presently significantly changed his social exercises and there were currently two others depending on his check. These stressors at that point propelled Larry to request a raise at his particular employment, which he got. Be that as it may, once more, rather rapidly, Larry was elevated to group boss at the overview work. We will compose a custom exposition test on Stress Takes Its Toll or then again any comparable theme explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page This is something Larry was again not set up for and along these lines, Larry experience a couple of hierarchical stressors including Task Demands and Role Demands. To start with, Larry was worried over his professional stability, since he knew different associates his age were more qualified than him and he believed he could without much of a stretch lose his position. Second, Larry felt a level of over-burden, feeling that he came up short on the subjective capacity to be a chief. These all made Larry uncomfortable and to adapt to all that he began smoking, even grinding away, which put off a couple of his colleagues since it was influencing them. His own life was enduring as well, since he never truly observed Alice and he could tell she was unsatisfied. 2. How was Larry Field attempting to adapt to his pressure? Would you be able to propose increasingly powerful techniques? I think if Larry would be wise to adapting techniques, he might spare his own and expert lives. It seems like he needs to deal with his time the board and job the executives and probability include some an ideal opportunity to loosen up a little and set aside some effort for himself. He should look for more explanation from his supervisor on the best way to appropriately deal with his colleagues and potentially even join a care group or the like, perhaps an exchange the executives gathering or even put forth a greater amount of an attempt to get out with companions so he could vent or work it out. Larry ought to likewise chip away at his time the board and perhaps go to his supervisor to talk about an increasingly adaptable work routine that would permit him additional time with family and still permit a salary.

Computer Laboratory Management System Essay

The Computer Lab or Computer Laboratory is clearly part of the establishment like Schools and University. For the explanation that there are a few issues that utilizes PC like registering of information, making reports and numerous other assignment that utilizes PCs for quicker information preparing. At schools practically all courses are having PC related subject to find out about PCs. Centering to this theme Computer Laboratory included a few PCs that associated with a system which a system is comprise of assortment of PCs and other hardware that is associated together to speak with one another. Samar College Inc. is one of the most quickly developing and creative organization in Catbalogan offering different courses for College degree. Alongside its expanding network is the need of the understudies for all the more excellent assets especially in PC research center. PC lab is one of the offices that had given by Samar College to assist understudies with rehearsing the speculations that have been thought in address. At this case PC research facility needs the board programming so as to make sure about, comply with the moves inside the lab and utilizations its preferred position. As a student’s directing examination it shows that it is more bit of leeway if PC labs will utilize the board programming that will deal with a few assignments of educators or some staff of Samar College who utilizes the PC lab in showing understudies and for certain issues that utilizes Computer Laboratory. This administration programming will handles the errand like access control, framework security, student’s participation and remote checking of framework exercises. Notwithstanding this investigation the scientists additionally notice to utilize biometric gadget for quicker information preparing and to gain the reliable and accurate data in brief timeframe. Likewise biometric gadget will be helpful for this sort of research to apply its consistency, exactness and the security of the framework. Task Context The proposed System Computer Laboratory Manage System is a LAN-based framework which will additionally build the proficiency of learning, the board andâ student observing by utilizing customer server approach. This framework will profit both the educator and the understudy, as it rearranges regular undertakings in an ordinary PC-based study hall. The server, which is utilized by the educator as a control gadget for imparting, gives a few capacities: computerizing class participation; broadcasting research center work and declaration survey and bolting PC screens; and database reports. Reason and Description of the Project The task was planned for creating application programming that can streamline the utilization of a PC lab in Samar College. A few trouble making examples of understudies in utilizing the PCs will be recognized; a compelling administration and checking style to be set up. Destinations of the Project General The general target of this investigation is to build up a framework that would deal with the administration and observing of Computer Laboratory in Samar College. A framework that would reduce the unmannered utilization of PCs, tedious of killing all PCs, dispose of utilizing PCs if not in a timetable. Explicit 1. To build up a framework that would capable the teachers to approach control of PCs; 2. to build up a framework that utilization biometric gadget to login understudy and educators; 3. to deliver an application programming where the educator can screen the PC use of the understudy; 4. to empower teacher to gauge participation of the understudies successfully. Extension and Limitations of the Project Extension The propose study entitled Computer Laboratory Management System for Samar College extension is to utilizes customer server approach, created by utilizing .Net Technology, covers the administration and observing of Computer Lab whichâ allows the educators to screen and tract understudies in utilizing the PC. The Instructors can include, alter and erase understudies and educators data, the teacher can print out the participation of the understudies, understudies will be given distributed time to utilize the PC research facility dependent on their timetable, the understudies can naturally sign on to the PC utilizing biometric gadget. Restriction This framework is constrained to the understudies and teachers of Samar College utilize just; no one but educators can utilize the server side of framework and just the understudies can utilize the customer side of framework. The teachers can send message to the understudies. Understudies are restricted distinctly to refresh and get to a specific information that is accessible on the screen. Part II Audit of Related Literature Related Literature/Theoretical Background The historical backdrop of PC labs at schools and colleges is a badly archived one. Books, articles, and sites can be found archiving the principal centralized computers set up and the early long periods of software engineering instruction. PC labs, be that as it may, are seldom discovered depicted in the writing about figuring in higher learning. Indeed, even less insightful consideration has been given to how understudies have utilized these labs. Somehow or another it shows up the labs have unobtrusively subsided into the center zones between PCs and supercomputers just as between class use and in-home use. Lab PCs offer access to individualized computing programming and top of the line specific programming. They are additionally used for scholarly needs like in-class use and amusement like a lot of PC use at home. However, while examines have been centered around PC use at the parts of the bargains ranges, the college PC lab has unceremoniously spanned the holes without gathering a lot of consideration. Part III Approach Specialized Background The specialists utilized VB.Net in building up the framework since it’s the most appropriate assets, the scientists likewise use biometric gadget for quicker information preparing and secure the utilization of the framework. The framework is made out of two classes which is the server side and the other one is customer side. The server side will be the control or deal with the whole framework and just the instructor can utilize it. Customer side is for the understudies. Subtleties of the innovations to be utilized At this segment portrays and examine the subtleties of advances utilized by the analyst. VB.Net Visual Basic .NET (VB.NET) is a multi-worldview, significant level programming language, executed on the .NET Framework. Microsoft propelled VB.NET in 2002 as the replacement to its unique Visual Basic language. Biometric Device the procedure by which a person’s extraordinary physical and different qualities are recognized and recorded by an electronic gadget or framework as a methods for affirming character. Xampp (/ˈzã ¦mp/or/ˈé›ks.ã ¦mp/) is a free and open source cross-stage web server arrangement stack bundle, comprising basically of the Apache HTTP Server, MySQL database, and translators for contents written in the PHP and Perl programming dialects. MySQL is a well known decision of database for use in web applications, and is a focal part of the generally utilized LAMP open source web application programming stack (and other ‘AMP’ stacks). Light is an abbreviation for â€Å"Linux, Apache, MySQL, Perl/PHP/Python. How the task will function The framework keeps and stores the information just as gives an ability to altering the understudy, educators, and subject and timetables subtleties if essential. The framework is make out of two classifications which is the server-side that deal with all the functionalities of the framework and the other one is the customer side which utilized by the understudies to associate with the teacher or all together by the understudies to utilize the PC. A concise portrayal of how the framework functions: Understudies and Teachers must logon so as to get to the framework, either utilizing biometric scanner or by giving username and secret phrase at the login page.

The Benefits of Music Therapy

The Benefits of Music Therapy Depression Treatment Print The Benefits of Music Therapy By Cathy Wong Medically reviewed by Medically reviewed by Daniel B. Block, MD on November 26, 2019 twitter linkedin Daniel B. Block, MD, is an award-winning, board-certified psychiatrist who operates a private practice in Pennsylvania. Learn about our Medical Review Board Daniel B. Block, MD Updated on February 14, 2020 Tina Stallard / Getty Images More in Depression Treatment Medication Causes Symptoms Diagnosis Types Childhood Depression Suicide In This Article Table of Contents Expand Overview A Typical Session Music Therapy vs. Sound Healing Who Can Use It? What Research Says   Limitations   View All Back To Top If you like music, you probably already know it can affect your mood. Maybe you put on your favorite song to pump yourself up for an important meeting or listen to soothing music when you’re relaxing at home before bed.     Research has demonstrated the benefits of music therapy for people with depression and anxiety.??  While music therapy  is often used to promote mental and emotional health, it may also improve the quality of life for people with physical health problems.     What Is Music Therapy?   A music therapy session may incorporate different elements, such as making music, writing songs, or listening to music.  Music therapists  are trained in more than music; their education often covers a wide range of clinical skills, including communication, cognitive neuroscience, psychological disorders, as well as chronic illness and pain management.     To practice music therapy, a person must take and pass an exam to become board certified. Credentialed professionals are listed on the National Music Therapy Registry.     When you begin working with a music therapist, you will start by identifying what your goals are.  For example, if you have depression and feel down and out most days, you may hope to use music to naturally lift your mood. You may also want to try applying music therapy to other symptoms of depression like anxiety, insomnia, or trouble focusing.     After discussing your needs, a music therapists goals for your treatment might include:   Improving your mood    Enhancing your quality of life  Strengthening your coping skills  Encouraging emotional expression  Relieving  stress  and symptoms of  anxiety   The Psychological Benefits of Music What Happens During a Session Depending on your goals, a typical music therapy session lasts between 30 minutes to one hour. Much like you would plan sessions with a psychotherapist, you may choose to have a set schedule for music therapyâ€"say, once a week. Or, you may choose to work with a music therapist on a more casual “as-needed” basis.     Music therapy is often one-on-one, but you may also choose to participate in group sessions if they are available. Sessions with a music therapist take place wherever they practice, which might be a private office, clinic, or community health center. Wherever it happens to be, the room you work in together will be a calm environment with no outside distractions.     Each music therapist will have their own routine for sessions. For example, some therapists like to start and end sessions the same way each time, perhaps with a particular song. Therapists can use many different styles and techniques depending on their education, interests, and strengths.     For instance, some types of music therapy use a lot of movement. If you have physical pain or illness, it’s important to ask your music therapist about the techniques they use to make sure they will be a good fit for you.     During a music therapy session, you may listen to different genres of music, play a musical instrument, or even compose your own songs. You may be asked to tune in to your emotions as you perform these tasks or allow your feelings to direct your actions. For example, if you are angry you might play or sing loud, fast, and dissonant chords.     In addition to using music to express your feelings without words, you may also explore ways to change how you feel with music. If you express anger or stress, your music therapist might respond by having you listen to or create music with slow, soft, soothing tones.     You may notice that switching to calm music makes you feel calmâ€"and there’s a scientific explanation. Several studies have shown that heart rate and blood pressure readings respond to changes in volume and tempo.?? Some research has suggested that listening to music also releases endorphins, which may help people manage pain.     Between sessions, your music therapist may give you shorter exercises to do at home. They may recommend using apps on your smartphone to play music, generate sounds, and track your progress.     Music Therapy vs. Sound Therapy   Music and sound therapy have several subtle but important differences. Each type has its own goals, protocols, tools, and settings. Music therapy is also a relatively new discipline compared to the concept of sound healing,  which is based on ancient Tibetan cultural practices.     Rather than making or listening to music to address symptoms like stress and pain, sound therapy is more focused on using tools to achieve specific sound frequencies.  Drums, flutes,  chimes,  bells,  tuning forks, and  natural sounds such as running water  are  used to produce  tones, vibrations, and pitches  that reach a specific frequency. The two types of therapy have some similarities and people may benefit from both, but there is  less research on the effectiveness of sound healing  compared to traditional music therapy.   Its also important to note that those who practice and offer sound healing don’t necessarily have the same education, training, and credentialing as music therapists. The training and certifications that exist for sound therapy  are not as standardized  as those for music therapists.     Another difference is where you’re most likely to encounter each type. While sound healing is often a component of complementary or alternative medicine, a music therapist is more likely to work in a hospital, substance abuse treatment center, or have a private practice.   How Music Can Be Therapeutic Who Can Use Music Therapy?   If you don’t consider yourself musical, that’s OK. You dont need any musical ability or previous experience to benefit from music therapy.   Music therapy can be highly personalized, making it suitable for people of any age. Even very young children can benefit from music therapy. In fact, youd likely recognize the foundations and techniques in most  preschool classrooms.??     Children and young adults who have developmental and/or learning disabilities can use music therapy to strengthen motor skills and learn to communicate more effectively.  ??   Adults may find music therapy useful for everything from simple stress management to treating mental and physical illness.     Older adults may have much to gain from music therapy in a group setting where it can fulfill social needs as well as promote physical and mental well-being.??     Research has also shown that  music can have a powerful effect  on people with dementia and other memory-related disorders.?? What Research Says   The uses and benefits of music therapy have been researched for decades. Key findings from clinical studies have shown that music therapy may be helpful for people with  depression and anxiety,  sleep disorders,  and even cancer.   Depression   A systemic review published in 2017  found that  studies have shown  music therapy  can be an effective component of depression treatment.?? According to the research cited, the use of music therapy was most beneficial to people with depression when it was combined with the usual treatments (such as antidepressants and  psychotherapy).     A small study published in the Journal of Affective Disorders in 2015 indicated that when used in combination with other forms of treatment, music therapy may help reduce obsessive thoughts, depression, and anxiety in people with obsessive-compulsive disorder.?? In 2016, researchers conducted a feasibility study that explored how music therapy could be combined with cognitive-behavioral therapy to treat depression.?? While additional research is needed, the initial results were promising. The self-help group concept, which researchers named Cognitive Behavioral Therapy-Based Music Therapy (CBT-Music), may prove to be an effective option for treating mild-to-moderate depression symptoms. Insomnia   Many people find that music, or even white noise,  helps them fall asleep.??  Research has shown that  music therapy may be helpful  for people with sleep disorders or insomnia as a symptom of depression.??     Compared to pharmaceutical and other commonly prescribed treatments for sleep disorders, music is less invasive, more affordable, and something a person can do on their own to self-manage.     Specific techniques like  music-assisted relaxation therapy  have been shown to benefit people with sleep difficulties by creating a relaxing “pre-sleep” state.?? It can also be used in a non-home setting: Studies have shown that  music can be a nonpharmacological treatment  for insomnia in hospitalized patients.??     Pain Management Music has been explored as a potential strategy for acute and chronic pain management in all age groups. Research has shown that listening to music when healing from surgery or an injury, for example, may help both kids and adults cope with physical pain.?? Post-Surgical Pain A 2015 study published in the journal Complementary Therapies in Medicine found that when paired with standard post-operative hospital care, music therapy was an effective way to lower pain levels, anxiety, heart rate, and blood pressure readings in patients who were recovering from thoracic surgery.?? Non-pharmacological distraction techniques are often preferred methods of treating pain in children. Many studies have indicated that music therapy can be a valuable tool within this arsenal of treatments. In fact, some research has even shown music may affect childrens behavior even if they arent consciously aware of it.?? A Scandinavian study published in 2017 found that children and teens who listened to music with headphones during minor surgical procedures showed fewer post-surgical maladaptive behaviors (which are scored using a special questionnaire) for up to a week after surgery.?? Labor, Childbirth, and Newborn Testing Music has also long been a popular pain management strategy during labor and childbirth. A 2019 review of literature conducted by Sydney Mohr at Lesley University found that even though the research is limited, music therapy assisted childbirth appears to be a positive, accessible, non-pharmacological option for pain management with benefits for laboring mothers and newborns.?? Newborns might also benefit from music therapy, especially during the common tests performed after birth. One study found that when music was added to standard neonatal pain management during heel prick blood tests, the premature infants facial expressions and vitals (taken to be indicators of pain) were noticeably different.?? The premature babies who were exposed to music had lower heart rates and different facial expressions (believed to be indicative of pain). These changes were monitored during the test as well as for five minutes after it was complete. The researchers concluded that music could be a valuable addition to pain management in neonatal intensive care units, similar to how it can be used with older children and adults. Chronic Pain On an emotional pain level, music therapy can be part of a long-term plan for managing chronic pain. Musics strong connection to memory  processing?? means it can also help people  recapture and focus on positive memories  from when they did not have distressing symptoms.??     Cancer   Coping with a cancer diagnosis as well as going through treatment is as much an emotional experience as a physical one. In the same way cancer patients often need more than one type of treatment to address their complex medical needs, they also need different sources of support to take care of their emotional and spiritual well-being.     Music therapy has been shown to help  reduce anxiety in cancer patients starting radiation treatments and may help them cope with the side effects of chemotherapy, such as nausea.??     The emotional benefits of music therapy experienced by people with depression often apply to people with cancer as well, many of whom may experience symptoms of depression at some point after receiving a diagnosis, while they are undergoing treatment, or even once they are in remission.    ?? Other Conditions Researchers are also exploring the potential of music therapy to help people of all ages with physical and mental health conditions, including: SchizophreniaSpeech disordersBehavioral disordersCardiovascular diseaseSubstance use disordersAutism spectrum disordersPost-traumatic stress disorder (PTSD)Developmental delays and learning disabilitiesStroke, brain injury, and neurological disorders Limitations   On its own, music therapy has not been shown to constitute adequate treatment for medical conditions, including mental health disorders. However, when combined with medication, psychotherapy, and other interventions, it can be a valuable component of a treatment plan.   If you’d like to explore music therapy,  talk  to your  doctor or therapist. They can connect you with practitioners in your community. Youll also want to check your health insurance benefits.  Music therapy sessions may be covered or reimbursable under your plan,  but you  may  need a referral from your doctor.     The Best Online Therapy Programs